HAM & CHEDDAR SANDWICH vs HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 5 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 5
vs
HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | Winner |
|---|---|---|---|
| Calories | 211 cal | 197 cal | |
| Protein | 13.9 g | 11.6 g | |
| Carbs | 20.5 g | 27.2 g | |
| Fat | 7.8 g | 4.8 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | HONEY MUSTARD TURKEY & SWISS SLIDER SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 109 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 272 MG | |
| Sodium, Na | 681 MG | 612 MG |