HAM & CHEDDAR SANDWICH vs ALL AMERICAN BEAST SANDWICH
Nutrition comparison per 100 g serving
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HAM & CHEDDAR SANDWICH wins in 8 out of 10 nutrient categories
HAM & CHEDDAR SANDWICH: 8
vs
ALL AMERICAN BEAST SANDWICH: 1
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR SANDWICH | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calories | 211 cal | 252 cal | |
| Protein | 13.9 g | 12.0 g | |
| Carbs | 20.5 g | 25.8 g | |
| Fat | 7.8 g | 10.1 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HAM & CHEDDAR SANDWICH | ALL AMERICAN BEAST SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 681 MG | 678 MG |