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Fresh Grill, HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 64 MG | 5% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Low in calories with 90 kcal per 100g.
- Good source of protein with 13.5g per 100g.
- Good source of Sodium, Na (29% DV).
About HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
Brown Bag Sandwich Co. Ham and Cheddar on Wheat is a pre-made refrigerated sandwich. Per 156g serving: 90 calories, 13.46g protein, 21.15g carbs, and 9.62g fat, with 0.6g fiber. The high protein relative to calories makes this a practical choice for a light lunch. Ham, mild cheddar, and mayonnaise are layered on wheat bread.
Ingredients
HAM (WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE AND FLAVORINGS), WHEAT BREAD (ENRICHED BLEACHER FLOUR [BLEACH WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEESE MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), MAYONNAISE (SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR).
Dietary Information
Notable micronutrients in HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 90 calories per 100 grams, HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR gets 60% of its calories from protein, 94% from carbohydrates, and 96% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Fresh Grill, HAM & CHEDDAR ON WHEAT, HAM & CHEDDAR
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