HAM & CHEDDAR ON WHEAT vs TUNA SALAD ON A CROISSANT
Nutrition comparison per 100 g serving
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HAM & CHEDDAR ON WHEAT wins in 5 out of 10 nutrient categories
HAM & CHEDDAR ON WHEAT: 5
vs
TUNA SALAD ON A CROISSANT: 4
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR ON WHEAT | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calories | 90 cal | 241 cal | |
| Protein | 13.5 g | 11.2 g | |
| Carbs | 21.2 g | 17.7 g | |
| Fat | 9.6 g | 13.9 g | |
| Fiber | 0.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON WHEAT | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HAM & CHEDDAR ON WHEAT | TUNA SALAD ON A CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 21 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 673 MG | 278 MG |