HAM & CHEDDAR ON WHEAT vs CLUB SUB
Nutrition comparison per 100 g serving
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CLUB SUB wins in 8 out of 10 nutrient categories
HAM & CHEDDAR ON WHEAT: 1
vs
CLUB SUB: 8
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR ON WHEAT | CLUB SUB | Winner |
|---|---|---|---|
| Calories | 90 cal | 207 cal | |
| Protein | 13.5 g | 15.8 g | |
| Carbs | 21.2 g | 20.3 g | |
| Fat | 9.6 g | 6.6 g | |
| Fiber | 0.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON WHEAT | CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | HAM & CHEDDAR ON WHEAT | CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 124 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Sodium, Na | 673 MG | 793 MG |