HAM & CHEDDAR ON WHEAT vs HAM & CHEESE HOAGIE
Nutrition comparison per 100 g serving
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HAM & CHEESE HOAGIE wins in 6 out of 10 nutrient categories
HAM & CHEDDAR ON WHEAT: 3
vs
HAM & CHEESE HOAGIE: 6
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR ON WHEAT | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calories | 90 cal | 172 cal | |
| Protein | 13.5 g | 12.6 g | |
| Carbs | 21.2 g | 18.1 g | |
| Fat | 9.6 g | 5.6 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON WHEAT | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | HAM & CHEDDAR ON WHEAT | HAM & CHEESE HOAGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 140 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 673 MG | 642 MG |