HAM & CHEDDAR ON WHEAT vs LONDON BROIL ON FOCACCIA
Nutrition comparison per 100 g serving
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LONDON BROIL ON FOCACCIA wins in 5 out of 10 nutrient categories
HAM & CHEDDAR ON WHEAT: 4
vs
LONDON BROIL ON FOCACCIA: 5
(1 ties)
Overview
| Nutrient | HAM & CHEDDAR ON WHEAT | LONDON BROIL ON FOCACCIA | Winner |
|---|---|---|---|
| Calories | 90 cal | 256 cal | |
| Protein | 13.5 g | 18.8 g | |
| Carbs | 21.2 g | 21.5 g | |
| Fat | 9.6 g | 10.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & CHEDDAR ON WHEAT | LONDON BROIL ON FOCACCIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | HAM & CHEDDAR ON WHEAT | LONDON BROIL ON FOCACCIA | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 112 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 673 MG | 426 MG |