E. A. Sween — SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 108 MG | 8% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 971 MG | 42% |
Nutrition Highlights
- Good source of protein with 15.1g per 100g.
- Good source of Sodium, Na (42% DV).
About SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE
Market Sandwich Smoked Ham and Cheese on Homestyle White Bread is a grab-and-go sandwich that leans on cured ham made from a ground-and-formed water-added product with a long list of additives: modified food starch, corn syrup, dextrose, potassium and sodium lactate, sodium phosphates, and sodium nitrite among them. The white bread is high fructose corn syrup-sweetened and similarly processed. Sodium is high overall. On the upside, the protein content is respectable relative to the fat, and the sandwich is portion-controlled and ready to eat without any preparation. Refrigerate and consume by the sell-by date.
Ingredients
SMOKED HAM - WATER ADDED [A PORTION OF GROUND HAM SHANK AND HAM ADDED (CURED WITH WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, CORN SYRUP, DEXTROSE, POTASSIUM LACTATE, SODIUM LACTATE, SUGAR, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE)], WHITE BREAD [UNBLEACHED WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, LIQUID SOY OIL, SALT, WHEY SOLIDS, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), MONOGLYCERIDES, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE), MALTED BARLEY FLOUR, CALCIUM PROPIONATE (TO RETARD SPOILAGE), FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
Dietary Information
Notable micronutrients in SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE include Sodium, Na (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 187 calories per 100 grams, SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE gets 32% of its calories from protein, 43% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare E. A. Sween — SMOKED HAM & CHEESE SANDWICH ON HOMESTYLE WHITE BREAD, SMOKED HAM & CHEESE
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