CHICKEN SALAD ON WHITE vs VIRGINIA HAM AND CHEDDAR
Nutrition comparison per 100 g serving
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VIRGINIA HAM AND CHEDDAR wins in 5 out of 10 nutrient categories
CHICKEN SALAD ON WHITE: 4
vs
VIRGINIA HAM AND CHEDDAR: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD ON WHITE | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calories | 303 cal | 260 cal | |
| Protein | 13.6 g | 15.6 g | |
| Carbs | 21.9 g | 27.3 g | |
| Fat | 18.7 g | 10.4 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD ON WHITE | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SALAD ON WHITE | VIRGINIA HAM AND CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 181 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 348 MG | 675 MG |