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E. A. Sween, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 683 MG | 30% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of Sodium, Na (30% DV).
About RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR
Deli Express packages a smoked white turkey and cheddar sandwich on a multigrain oat-topped bread that genuinely includes oats, whole wheat, rye, flax, millet, barley, and sesame seeds. The grain variety is real, not cosmetic. Turkey and cheese push protein fairly high relative to most grab-and-go sandwiches, fat is moderate, and carbs are restrained since the filling-to-bread ratio tips toward the protein side. Sodium will be elevated, as it always is with smoked deli meat and processed cheese. A reasonable convenience lunch with more going for it nutritionally than most vending-machine sandwiches.
Ingredients
MULTIGRAIN BREAD [ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, WHOLE WHEAT FLOUR, WHEAT GLUTEN, SOYBEAN OIL, RYE, FLAX, MILLET, BARLEY, SESAME SEEDS, SALT, BROWN SUGAR, DOUGH CONDITIONERS (MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ENZYMES, DEXTROSE, DATEM, ASCORBIC ACID, AZODICARBONAMIDE, L-CYSTEINE), WHEY (MILK), YEAST, SUGAR], HICKORY SMOKED BONELESS WHITE TURKEY BREAST SMOKE FLAVORING AND CARAMEL COLOR ADDED [TURKEY BREAST, WATER, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR, SUNFLOWER OIL, NATURAL FLAVOR], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ARTIFICIAL COLOR].
Dietary Information
Notable micronutrients in RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 233 calories per 100 grams, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR gets 29% of its calories from protein, 42% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare E. A. Sween, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR
See how E. A. Sween, RUSTIC OAT TOPPED WHEAT BREAD, SMOKED WHITE TURKEY & CHEDDAR compares to other foods in terms of nutrition:
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