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Rocky Mountain Food Factory, SAUSAGE & CHEESE BAGEL

Prepared Subs & Sandwiches Rocky Mountain Food Factory Branded
268 Calories
14.8g Protein
26.1g Carbs
11.3g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 11.3g 14%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 563mg 24%
Total Carbohydrate 26.1g 9%
Dietary Fiber 2.1g 8%
Total Sugars 4.2g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 28%
Carbs 26.1g 50%
Fat 11.3g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 1.8 MG 10%
Sodium, Na 563 MG 24%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Triple 'B', SMOKED HAM CHEDDAR CHEESE, GRILLED SOURDOUGH FRENCH 247 12.3g 23.4g 6.2g Triple 'B', ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD 217 16.7g 21.2g 7.6g Triple 'B', PORK SAUSAGE, FRIED EGG CHEDDAR CHEESE GRILLED SOURDOUGH FRENCH 314 11.0g 19.4g 18.7g Triple 'B', TURKEY CLUB CIABATTA 230 14.6g 26.3g 7.0g Triple 'B', TUNA SALAD SANDWICH ON WHOLE WHEAT BREAD 198 13.0g 21.5g 7.3g Triple 'B', TURKEY BREAST CHEDDAR CHEESE CROISSANT 235 11.2g 14.7g 12.4g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (24% DV).

About SAUSAGE & CHEESE BAGEL

Sausage and Cheese Bagel from Rocky Mountain Food Factory is a frozen breakfast sandwich featuring a pork sausage patty and American cheese on an enriched wheat bagel. Each 142g serving delivers 268 calories, 14.79g of protein, 26.06g of carbs, and 11.27g of fat with 2.1g of fiber. The combination of sausage, cheese, and a bagel bun provides a filling, higher-protein start to the day compared to plain bagels or pastries.

Ingredients

BAGEL (ENRICHED UNBLEACHED FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, SALT, MALTED BARLEY FLOUR, CALCIUM PROPIONATE [A PRESERVATIVE], YEAST, MOLASSES, CALCIUM SULFATE, MONODIGLYCERIDES, ENZYME, AMMONIUM CHLORIDE, DIACETYL TARTARIC ACID ESTERS OF MONODIGLYCERIDES[DATEM], ASCORBIC ACID, POTASSIUM IODATE, AZODICARBONAMIDE [ADA], L. CYSTEINE, CORNMEAL). FULLY COOKED SAUSAGE PATTIE (PORK, WATER, SALT, SPICES, DEXTROSE, SUGAR). AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ARTIFICIAL COLOR, ACETIC ACID, ENZYMES, SOY LECITHIN (FOR SLICE PREPARATION)).

Dietary Information

Notable micronutrients in SAUSAGE & CHEESE BAGEL include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, SAUSAGE & CHEESE BAGEL gets 22% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

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