SAUSAGE & CHEESE BAGEL vs SUBMARINE DELI SUPREME
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SAUSAGE & CHEESE BAGEL: 4
vs
SUBMARINE DELI SUPREME: 4
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE BAGEL | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calories | 268 cal | 246 cal | |
| Protein | 14.8 g | 13.4 g | |
| Carbs | 26.1 g | 27.1 g | |
| Fat | 11.3 g | 9.7 g | |
| Fiber | 2.1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE BAGEL | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE BAGEL | SUBMARINE DELI SUPREME | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 122 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 563 MG | 897 MG |