Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Byerly, SMOKED HAM & SWISS

Prepared Subs & Sandwiches Byerly Foods International Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

205 Calories
14.1g Protein
21.2g Carbs
6.4g Fat
1.3g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 14.1g 34%
Carbs 21.2g 51%
Fat 6.4g 15%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 205
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 712mg 31%
Total Carbohydrate 21.2g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.1g
Protein 14.1g 28%
Vitamin D 0mcg 0%
Calcium 128mg 10%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 128 MG 10%
Iron, Fe 0.5 MG 3%
Sodium, Na 712 MG 31%

Nutrition Highlights

  • Good source of protein with 14.1g per 100g.
  • Good source of Sodium, Na (31% DV).

About SMOKED HAM & SWISS

A smoked ham and Swiss sandwich from Lunds and Byerlys built on Italian bread with maple-syrup-cured ham and Swiss cheese. Each 156g serving provides 205 calories, 14.1g of protein, 21.15g of carbs, 6.41g of fat, and 1.3g of fiber. A balanced grab-and-go lunch option with a moderate calorie count and a reasonable protein-to-carb ratio.

Ingredients

SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHOEBATE SODIUM NITRITE), ITALIAN BREAD (ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST GRANULATED SUGAR, LESS THAN 2% OF WHEAT GLUTEN, SOYBEAN OIL, SALT, VINEGAR WHITE RYE FLOUR, POTATO FLOUR, BLEACHED OAT FIBER DOUGH CONDITIONERS [MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, CALCIUM SULFATE ENZYMES], MONOCALCIUM PHOSPHATE, CALCIUM PROPIONATE [PRESERVATIVE]), SWISS CHEESE (PASTEURIZED MILK SALT, CHEESE CULTURES ENZYMES).

Dietary Information

Notable micronutrients in SMOKED HAM & SWISS include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 205 calories per 100 grams, SMOKED HAM & SWISS gets 28% of its calories from protein, 41% from carbohydrates, and 28% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Byerly, SMOKED HAM & SWISS

See how Byerly, SMOKED HAM & SWISS compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about SMOKED HAM & SWISS
Hi! Ask me anything about SMOKED HAM & SWISS, nutrition, recipes, health benefits, or meal ideas.