SMOKED HAM & SWISS
205
Calories
14.1g
Protein
21.2g
Carbs
6.4g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
205
% Daily Value*
Total Fat 6.4g
8%
Saturated Fat 3.2g
16%
Trans Fat 0g
Cholesterol 42mg
14%
Sodium 712mg
31%
Total Carbohydrate 21.2g
8%
Dietary Fiber 1.3g
5%
Total Sugars 5.1g
Protein 14.1g
28%
Vitamin D 0mcg
0%
Calcium 128mg
10%
Iron 0.5mg
3%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
14.1g
34%
Carbs
21.2g
51%
Fat
6.4g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 712 MG | 31% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Good source of Sodium, Na (31% DV).
About SMOKED HAM & SWISS
SMOKED HAM & SWISS contains 205 calories per 100g serving. It provides 14.1g of protein, 21.2g of carbohydrates, and 6.4g of fat. It also contains 1.3g of dietary fiber.
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