Know what is on your plate.
Taylor Fresh, HAM & PROVOLONE HALF SUB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 128 MG | 10% | |
| Iron, Fe | 1.5 MG | 9% | |
| Sodium, Na | 744 MG | 32% |
Nutrition Highlights
- Good source of protein with 14.5g per 100g.
- Good source of Sodium, Na (32% DV).
About HAM & PROVOLONE HALF SUB
This Real Foods ham and provolone half sub uses black forest ham, a multigrain roll with oats, rye, flaxseed, and barley, provolone cheese, and lettuce. The 234g serving contains 205 calories, 14.5g protein, 20g carbs, and 5.6g fat. A convenient ready-to-eat lunch with moderate calories and decent protein.
Ingredients
BLACK FOREST HAM (CURED WITH WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE CARAMEL COLOR), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OATS, HONEY, YEAST, SUGAR, SALT, WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], RYE, CORN, WHEAT, BARLEY, FLAXSEED, CARAMEL COLOR, WHEAT STARCH CALCIUM PROPIONATE [PRESERVATIVE], MILLET, BROWN RICE, TRITICALE, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES]), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE
Dietary Information
Notable micronutrients in HAM & PROVOLONE HALF SUB include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 205 calories per 100 grams, HAM & PROVOLONE HALF SUB gets 28% of its calories from protein, 39% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Taylor Fresh, HAM & PROVOLONE HALF SUB
See how Taylor Fresh, HAM & PROVOLONE HALF SUB compares to other foods in terms of nutrition:
- Taylor Fresh, HAM & PROVOLONE HALF SUB vs Byerly, HAM & CHEDDAR CROISSANT
- Taylor Fresh, HAM & PROVOLONE HALF SUB vs Taylor Fresh, AUTHENTIC ITALIAN STYLE DELUXE HAM, GENOA SALAMI, PEPPERONI & PICANTE PROVOLONE CHEESE, AUTHENTIC ITALIAN STYLE
- Taylor Fresh, HAM & PROVOLONE HALF SUB vs Taylor Fresh, DELUXE ROAST BEEF
- Taylor Fresh, HAM & PROVOLONE HALF SUB vs Publix Super, TURKEY SANDWICH SNACK PACK
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.