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Know what is on your plate.

Taylor Fresh, TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
14.7g Protein
21.2g Carbs
5.6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14.7g 35%
Carbs 21.2g 51%
Fat 5.6g 14%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 672mg 29%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2g 7%
Total Sugars 3.0g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 101mg 8%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG 8%
Iron, Fe 0.9 MG 5%
Sodium, Na 672 MG 29%

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

Real Foods Turkey and Provolone on Whole Grain Bread with honey turkey breast, provolone cheese, lettuce, mayonnaise, and mustard on organic sprouted wheat bread. Per 198g sandwich: 192 calories, 14.65g protein, 21.21g carbs, 5.56g fat, and 2g fiber. One of the lower-calorie ready-made sandwich options, with a good protein-to-calorie ratio and the added benefit of organic sprouted grain bread.

Ingredients

HONEY, TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), BREAD (ORGANIC SPROUTED WHEAT, WATER, ORGANIC WHEAT FLOUR, ORGANIC HONEY, ORGANIC OATS, ORGANIC CANOLA OIL, ORGANIC WHEAT BRAN, ORGANIC WHOLE WHEAT FLOUR, SEA SALT, ORGANIC RAISIN JUICE CONCENTRATE, ORGANIC CULTURED WHEAT [FOR ADDED FRESHNESS] YEAST), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, LEMON JUICE CONCENTRATE, SALT, SUGAR, DRIED ONIONS, DRIED GARLIC, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), MUSTARD (VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA)

Dietary Information

Notable micronutrients in TURKEY & PROVOLONE ON WHOLE GRAIN BREAD include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 192 calories per 100 grams, TURKEY & PROVOLONE ON WHOLE GRAIN BREAD gets 31% of its calories from protein, 44% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh, TURKEY & PROVOLONE ON WHOLE GRAIN BREAD

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