TURKEY & PROVOLONE ON WHOLE GRAIN BREAD vs CLUB STACKER SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 7 out of 10 nutrient categories
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 7
vs
CLUB STACKER SANDWICH: 2
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | CLUB STACKER SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 217 cal | |
| Protein | 14.7 g | 9.7 g | |
| Carbs | 21.2 g | 23.0 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | CLUB STACKER SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0.4 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | CLUB STACKER SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 81 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Sodium, Na | 672 MG | 709 MG |