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Know what is on your plate.

7-Eleven, CLUB STACKER SANDWICH

Prepared Subs & Sandwiches 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
9.7g Protein
23.0g Carbs
8.1g Fat
1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.7g 24%
Carbs 23.0g 56%
Fat 8.1g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 8.1g 10%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 709mg 31%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1g 4%
Total Sugars 3.6g
Protein 9.7g 19%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 1.2 MG 7%
Sodium, Na 709 MG 31%

Nutrition Highlights

  • Good source of Sodium, Na (31% DV).

About CLUB STACKER SANDWICH

7-Eleven Club Stacker Sandwich contains 217 calories, 9.7g protein, 23g carbs, 8.1g fat, and 1g fiber per 309g. It combines smoked turkey, ham, bacon and mayonnaise spread, American cheese, cheddar cheese, and lettuce on wheat bread. Moderate in calories for a full-size sandwich, though the use of processed meats and cheese contributes to the sodium content.

Ingredients

WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, PALM OIL, YEAST, SALT, DOUGH CONDITIONER (WHEAT FLOUR, ENZYMES, SOYBEAN OIL), CALCIUM PROPIONATE, DOUGH STRENGTHENER (SODIUM STEAROYL LACTYLATE), CARAMEL COLOR, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF: SOYBEAN OIL, L CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA))), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE AND SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), BACON AND MAYONNAISE SPREAD (REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, EGGS, FOOD STARCH-MODIFIED*, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE* (A PRESERVATIVE), SPICE, PHOSPHORIC ACID*, DEHYDRATED GARLIC*, DEHYDRATED ONION*, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, *INGREDIENTS NOT NORMALLY FOUND IN MAYONNAISE), BACON (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE)), WHITE PASTEURIZED PROCESS AMERICAN CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), MILKFAT, WATER, SODIUM CITRATE, CALCIUM PHOSPHATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, VITAMIN D3, WITH STARCH ADDED FOR SLICE SEPARATION), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR), LETTUCE

Dietary Information

Notable micronutrients in CLUB STACKER SANDWICH include Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, CLUB STACKER SANDWICH gets 18% of its calories from protein, 42% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven, CLUB STACKER SANDWICH

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