CLUB STACKER SANDWICH vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 7 out of 10 nutrient categories
CLUB STACKER SANDWICH: 2
vs
HAM: 7
(1 ties)
Overview
| Nutrient | CLUB STACKER SANDWICH | HAM | Winner |
|---|---|---|---|
| Calories | 217 cal | 318 cal | |
| Protein | 9.7 g | 16.5 g | |
| Carbs | 23.0 g | 17.7 g | |
| Fat | 8.1 g | 20 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CLUB STACKER SANDWICH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 2.8 MG |
Minerals
| Mineral | CLUB STACKER SANDWICH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 176 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 709 MG | 988 MG |