TURKEY & PROVOLONE ON WHOLE GRAIN BREAD vs GOURMET POORBOY SUB SANDWICH
Nutrition comparison per 100 g serving
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TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 5 out of 10 nutrient categories
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 5
vs
GOURMET POORBOY SUB SANDWICH: 4
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calories | 192 cal | 168 cal | |
| Protein | 14.7 g | 10.3 g | |
| Carbs | 21.2 g | 14.5 g | |
| Fat | 5.6 g | 8.1 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 2.5 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | GOURMET POORBOY SUB SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 118 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 672 MG | 590 MG |