TURKEY & PROVOLONE ON WHOLE GRAIN BREAD vs SMOKED TURKEY PITA
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD wins in 8 out of 10 nutrient categories
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD: 8
vs
SMOKED TURKEY PITA: 1
(1 ties)
Overview
| Nutrient | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calories | 192 cal | 223 cal | |
| Protein | 14.7 g | 11.5 g | |
| Carbs | 21.2 g | 28.4 g | |
| Fat | 5.6 g | 6.5 g | |
| Fiber | 2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | TURKEY & PROVOLONE ON WHOLE GRAIN BREAD | SMOKED TURKEY PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 672 MG | 698 MG |