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Know what is on your plate.

Home Fresh, HAM AND CHEESE ON WHEAT BREAD

Prepared Subs & Sandwiches Home Fresh Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

227 Calories
14g Protein
26.7g Carbs
6g Fat
1.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 14g 30%
Carbs 26.7g 57%
Fat 6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 227
% Daily Value*
Total Fat 6g 8%
Saturated Fat 2.3g 12%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 760mg 33%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.3g 5%
Total Sugars 0g
Protein 14g 28%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.0 MG 5%
Sodium, Na 760 MG 33%

Nutrition Highlights

  • Good source of protein with 14g per 100g.
  • Good source of Sodium, Na (33% DV).

About HAM AND CHEESE ON WHEAT BREAD

Home Fresh Foods Ham and Cheese on Wheat Bread is a prepared deli sandwich made with Black Forest ham, provolone cheese, and wheat bread containing crushed wheat, pumpernickel flour, rye flour, and wheat bran. A 150 g sandwich delivers 227 calories, 14 g of protein, 26.7 g of carbohydrates, 6 g of fat, and 1.3 g of fiber. The multi-grain bread adds more dietary complexity than plain white bread. A balanced, ready-to-eat lunch option with a reasonable protein-to-calorie ratio.

Ingredients

BLACK FOREST HAM: CURED WITH: WATER, DEXTROSE, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, SALT, POTASSIUM LACTATE, SEASONING 9POTASSIUM CHLORIDE, PORK STOCK, SUGAR, YEAST EXTRACT, SALT, LACTIC ACID, FRUCTOSE, SUNFLOWER OIL, CYSTEINE, HYDROCHLORIDE, CALCIUM LACTATE, MODIFIED FOOD STARCH, FLAVORS, GRILL FLAVOR (FROM SUNFLOWER OIL), POLYSORBATE 80, RENDERED PORK FAT, AND SMOKE FLAVOR), SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, CARAMEL COLOR) 32% OF WEIGHT IS ADDED INGREDIENTS CARAMEL COLOR ADDED ""SMOKE FLAVOR ADDED), WHEAT BREAD (ENRINCHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID (VITAMIN C) ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, CRUSHED WHEAT, PUMPERNICKEL FLOUR, RYE FLOUR, WHEAT BRAN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, YEAST, SALT, CALCIUM SULFATE, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO AND DIGLYCERIDES, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AZODICARBONAMIDE, MONOCALCIUM PHOSPHATE, SOY LECITHIN), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES)

Dietary Information

Notable micronutrients in HAM AND CHEESE ON WHEAT BREAD include Sodium, Na (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 227 calories per 100 grams, HAM AND CHEESE ON WHEAT BREAD gets 25% of its calories from protein, 47% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Home Fresh, HAM AND CHEESE ON WHEAT BREAD

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