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Walgreens, GOOD & DELISH, HAM & SWISS PRETZEL SUB
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 1,241 MG | 54% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About GOOD & DELISH, HAM & SWISS PRETZEL SUB
Good and Delish Ham and Swiss Pretzel Sub from Walgreens is a ready-to-eat sandwich with ham cured with sodium nitrite, Swiss cheese, and Dijon mustard on an enriched wheat pretzel roll. A 241g serving has 141 calories, 10.37g of protein, 11.62g of carbs, 5.81g of fat, and 0.4g of fiber. A convenient grab-and-go lunch option with a solid protein level for its calorie count.
Ingredients
MINI PRETZELS ROLL (WATER, FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BAKING SODA, CANOLA OIL, SUGAR, SALT, INSTANT RED YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, GLAZE(CASEIN, DISODIUM PHOSPHATE, SOY LECITHIN, CONTAINS 2% OR LESS OF: SILICON DIOXIDE, CARREGEENAN, TURMERIC AND PAPRIKA) IMPROVE 200 (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CONTAINS 2% OR LESS OF SOY OIL, L-CYSTEINE, ENZYME, ASCORBIC ACID, AZODICARBONAMIDE (ADA), HAM (CURED WITH: WATER, DEXTROSE, SALT, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), FRENCH'S DIJON MUSTARD (DISTILLED VINEGAR, WATER, NO 1 GRADE MUSTARD SEED, SALT, WHITE WINE, SUGAR, PECTIN, CITRIC ACID, TARTARIC, SPICE, TURMERIC)
Dietary Information
Notable micronutrients in GOOD & DELISH, HAM & SWISS PRETZEL SUB include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 141 calories per 100 grams, GOOD & DELISH, HAM & SWISS PRETZEL SUB gets 29% of its calories from protein, 33% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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