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Know what is on your plate.

Triple 'B', ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD

Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

217 Calories
16.7g Protein
21.2g Carbs
7.6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 37%
Carbs 21.2g 47%
Fat 7.6g 16%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 7.6g 10%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 38mg 13%
Sodium 551mg 24%
Total Carbohydrate 21.2g 8%
Dietary Fiber 2g 7%
Total Sugars 4.0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 126mg 10%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.6 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 126 MG 10%
Iron, Fe 2.3 MG 13%
Sodium, Na 551 MG 24%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • Good source of Sodium, Na (24% DV).

About ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD

Charlie's Roast Beef and Cheddar on 9 Grain Bread is a ready-made sandwich with seasoned roast beef, cheddar cheese, and lettuce on a multigrain bread containing wheat, oats, barley, rye, amaranth, triticale, flaxseeds, and sunflower seeds. A 198g sandwich has 217 calories, 16.7g of protein, 21g of carbs, and 7.6g of fat, with 2g of fiber from the grain blend.

Ingredients

ROAST BEEF (BEEF, CONTAINS WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, SODIUM PHOSPHATE. RUBBED WITH SUGAR, NATURAL FLAVORINGS SALT, CARAMEL COLOR, DEXTROSE, DRIED BEEF STOCK, MALTODEXTRIN, PAPRIKA), BREAD (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID], WATER, GRANOLA MIX [WHEAT, OATS, TRITICALE, BARLEY, AMARANTH, RYE, WHEAT GERM, FLAX SEEDS, SUNFLOWER SEEDS, CORNMEAL], YEAST, SUGAR, VITAL WHEAT GLUTEN, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VEGETABLE OIL [CANOLA AND/OR SOY], RAISIN PASTE, SUNFLOWER SEEDS, CULTURED WHEAT FLOUR, DISTILLED VINEGAR, XANTHAN GUM, SALT, DOUGH CONDITIONER [ASCORBIC ACID], CALCIUM SULFATE, ENZYMES, NONFAT DRY MILK, SOY FLOUR), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED), LETTUCE.

Dietary Information

Notable micronutrients in ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD gets 31% of its calories from protein, 39% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Triple 'B', ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD

See how Triple 'B', ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD compares to other foods in terms of nutrition:

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