ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD vs ITALIAN SUB WITH LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD wins in 5 out of 10 nutrient categories
ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD: 5
vs
ITALIAN SUB WITH LETTUCE & TOMATO: 4
(1 ties)
Overview
| Nutrient | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 217 cal | 192 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 21.2 g | 19.2 g | |
| Fat | 7.6 g | 7.8 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 2.4 MG |
Minerals
| Mineral | ROAST BEEF & CHEDDAR ON 9 GRAIN BREAD | ITALIAN SUB WITH LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 98 MG | |
| Iron, Fe | 2.3 MG | 1.4 MG | |
| Sodium, Na | 551 MG | 765 MG |