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Know what is on your plate.

Triple 'B', BLACK FOREST HAM SWISS CHEESE CROISSANT

Prepared Subs & Sandwiches Triple 'B' Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

235 Calories
12.9g Protein
14.1g Carbs
11.8g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 33%
Carbs 14.1g 36%
Fat 11.8g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 5.9g 29%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 571mg 25%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0.6g 2%
Total Sugars 3.5g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 1.6 MG 9%
Sodium, Na 571 MG 25%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • Good source of Sodium, Na (25% DV).

About BLACK FOREST HAM SWISS CHEESE CROISSANT

Charlie's Black Forest Ham and Swiss Cheese Croissant is a prepared sandwich with 235 calories, 12.94g protein, 14.12g carbs, 11.76g fat, and 0.6g fiber per 170g serving. The cured ham provides the main protein, and the Swiss cheese is made from part-skim pasteurized milk. The croissant contains margarine with palm oil and soybean oil. A grab-and-go sandwich option balancing protein and fat in a moderate calorie count.

Ingredients

BLACK FOREST HAM: CURED WITH: SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRATE, CARAMEL COLOR., CROISSANT: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOY LECITHIN, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CITRIC ACID PRESERVATIVES, ARTIFICIAL FLAVOR, BETA-CAROTENE COLOR, VITAMIN A PALMITATE), HIGH FRUCTOSE CORN SYRUP. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, WHEY, [BUTTER WITH NATURAL FLAVOR (PASTEURIZED CREAM, LACTIC ACID), CALCIUM PROPIONATE PRESERVATIVE, DEXTROSE, WHEAT FLOUR, CALCIUM SULFATE, DATEM, SUGAR, MALTRODEXTRIN, NATURAL & ARTIFICIAL FLAVORS, ENZYMES, AMMONIUM SULFATE, HIGH OLEIC CANOLA OIL, POTATO STARCH, ASCORBIC ACID ADDED AS A (DOUGH CONDITIONER), ACACIA GUM, AZODICARBONAMIDE, CAPRIC/CAPRYLIC TRIGLYCERIDES., , SWISS CHEESE: PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES.

Dietary Information

Notable micronutrients in BLACK FOREST HAM SWISS CHEESE CROISSANT include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, BLACK FOREST HAM SWISS CHEESE CROISSANT gets 22% of its calories from protein, 24% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Triple 'B', BLACK FOREST HAM SWISS CHEESE CROISSANT

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