BLACK FOREST HAM SWISS CHEESE CROISSANT vs EGG SALAD CROISSANT
Nutrition comparison per 100 g serving
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BLACK FOREST HAM SWISS CHEESE CROISSANT wins in 9 out of 10 nutrient categories
BLACK FOREST HAM SWISS CHEESE CROISSANT: 9
vs
EGG SALAD CROISSANT: 0
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM SWISS CHEESE CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calories | 235 cal | 278 cal | |
| Protein | 12.9 g | 8.6 g | |
| Carbs | 14.1 g | 18.2 g | |
| Fat | 11.8 g | 17.7 g | |
| Fiber | 0.6 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM SWISS CHEESE CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.2 MG |
Minerals
| Mineral | BLACK FOREST HAM SWISS CHEESE CROISSANT | EGG SALAD CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 30 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Sodium, Na | 571 MG | 318 MG |