Udi, The Sandwichman — SANDWICH, ROAST BEEF AND CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 506 MG | 22% |
Nutrition Highlights
- Good source of protein with 10.4g per 100g.
- Good source of Sodium, Na (22% DV).
About SANDWICH, ROAST BEEF AND CHEDDAR CHEESE
Etai's Roast Beef and Cheddar Cheese Sandwich from Udi, The Sandwichman is made with top round roast beef, cheddar, lettuce, mayonnaise, and yellow mustard on whole wheat-enriched bread, delivering 189 calories, 10.37g of protein, 17.68g of carbs, and 6.71g of fat per 164g serving. A balanced, moderate-calorie prepared deli sandwich option.
Ingredients
BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), ROAST BEEF(TOP ROUND ROAST, WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, AND SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, AND NATURAL FLAVORS), LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.
Dietary Information
Notable micronutrients in SANDWICH, ROAST BEEF AND CHEDDAR CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 189 calories per 100 grams, SANDWICH, ROAST BEEF AND CHEDDAR CHEESE gets 22% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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