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SANDWICH, ROAST BEEF AND CHEDDAR CHEESE

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
189 Calories
10.4g Protein
17.7g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 189
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 506mg 22%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 30%
Carbs 17.7g 51%
Fat 6.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.1 MG 6%
Sodium, Na 506 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN SUB 216 13.0g 18.2g 10.8g CHICKEN SALAD SUB ROLL W/ LETTUCE & TOMATO 149 5.2g 11.2g 8.2g TUNA SALAD MULTIGRAIN 192 13.2g 14.1g 9.9g SANDWICH, CHICKEN CAESAR 254 19.7g 2.1g 17.6g HAM TAILGATERS SANDWICH 224 13.8g 23.3g 9.5g SHIPWRECK KELLY SANDWICH 218 11.5g 28.9g 5.8g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of Sodium, Na (22% DV).

About SANDWICH, ROAST BEEF AND CHEDDAR CHEESE

SANDWICH, ROAST BEEF AND CHEDDAR CHEESE is a moderate-calorie food with 189 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 17.7g of carbohydrates, and 6.7g of fat. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), ROAST BEEF(TOP ROUND ROAST, WATER, CULTURED SUGAR AND VINEGAR, NATURAL FLAVORINGS, SALT, AND SODIUM PHOSPHATE, DEXTROSE, CARAMEL COLOR, AND NATURAL FLAVORS), LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.

Dietary Information

Notable micronutrients in SANDWICH, ROAST BEEF AND CHEDDAR CHEESE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 189 calories per 100 grams, SANDWICH, ROAST BEEF AND CHEDDAR CHEESE gets 22% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare SANDWICH, ROAST BEEF AND CHEDDAR CHEESE

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