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SANDWICH vs TURKEY

Nutrition comparison per 100 g serving

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TURKEY wins in 6 out of 11 nutrient categories
SANDWICH: 4 vs TURKEY: 6 (1 ties)

Overview

Nutrient SANDWICH TURKEY Winner
Calories 189 cal 246 cal
Protein 10.4 g 16.2 g
Carbs 17.7 g 22.5 g
Fat 6.7 g 9.9 g
Fiber 0 g 0.7 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SANDWICH TURKEY Winner
Vitamin C, total ascorbic acid 5.5 MG 0 MG

Minerals

Mineral SANDWICH TURKEY Winner
Calcium, Ca 12 MG 30 MG
Iron, Fe 1.1 MG 1.4 MG
Potassium, K 0 MG 88 MG
Sodium, Na 506 MG 606 MG
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