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Know what is on your plate.

7-Eleven, SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD

Prepared Subs & Sandwiches 7-Eleven, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

236 Calories
13.7g Protein
25g Carbs
9.6g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 13.7g 28%
Carbs 25g 52%
Fat 9.6g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 236
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 3.1g 15%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 743mg 32%
Total Carbohydrate 25g 9%
Dietary Fiber 2.1g 8%
Total Sugars 4.5g
Protein 13.7g 27%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 1.9mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.4 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 1.9 MG 10%
Sodium, Na 743 MG 32%

Nutrition Highlights

  • Good source of protein with 13.7g per 100g.
  • Good source of Sodium, Na (32% DV).

About SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD

7-Eleven smoked turkey, ham, bacon, lettuce, cheddar, and American cheese sub on wheat bread with reduced-fat mayonnaise. Per 292g sandwich: 236 calories, 13.7g protein, 25g carbs, 9.59g fat, and 2.1g fiber. A convenience-store sandwich that covers multiple protein sources in one package. Fairly moderate in calories for a full sandwich, making it a reasonable grab-and-go meal for those watching intake.

Ingredients

WHEAT BREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, SUGAR, SOYBEAN OIL, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, CULTURED WHEAT FLOUR, ENZYMES), SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), HAM WITH NATURAL JUICES (CURED WITH WATER, SALT, DEXTROSE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE), REDUCED FAT MAYONNAISE (SOYBEAN OIL, WATER, DISTILLED VINEGAR, EGG YOLK, MODIFIED CORN STARCH, SALT, SUGAR, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (INCLUDES MUSTARD SEED), POTASSIUM SORBATE (PRESERVATIVE), LEMON JUICE CONCENTRATE, MUSTARD FLOUR, PHOSPHORIC ACID, DRIED GARLIC, DRIED ONION, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), GREEN LEAF LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), PROCESS WHITE AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, BUTTERMILK, MILKFAT, SALT, CONTAINS LESS THAN 2% OF SODIUM AND POTASSIUM CITRATES, MILK PROTEIN CONCENTRATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN AND SOYBEAN OIL BLEND (ANTISTICKING AGENT)), BACON (BACON CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE)

Dietary Information

Notable micronutrients in SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 236 calories per 100 grams, SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD gets 23% of its calories from protein, 42% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 7-Eleven, SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD

See how 7-Eleven, SMOKED TURKEY, HAM, BACON MAYONNAISE, LETTUCE, CHEDDAR AND AMERICAN CHEESES ON WHEAT BREAD compares to other foods in terms of nutrition:

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