SMOKED TURKEY vs TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 5 out of 10 nutrient categories
SMOKED TURKEY: 5
vs
TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO: 4
(1 ties)
Overview
| Nutrient | SMOKED TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calories | 236 cal | 168 cal | |
| Protein | 13.7 g | 12.5 g | |
| Carbs | 25 g | 17.3 g | |
| Fat | 9.6 g | 5.3 g | |
| Fiber | 2.1 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 7.2 MG |
Minerals
| Mineral | SMOKED TURKEY | TURKEY WITH WHITE AMERICAN CHEESE LETTUCE & TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 19 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 743 MG | 577 MG |