Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Schwartz Brothers Bakery, TURKEY & COLBY JACK HALF SUB SANDWICH

Prepared Subs & Sandwiches Schwartz Brothers Bakery Branded
173 Calories
15.7g Protein
17.7g Carbs
4.3g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 4.3g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 675mg 29%
Total Carbohydrate 17.7g 6%
Dietary Fiber 1.6g 6%
Total Sugars 0g
Protein 15.7g 31%
Vitamin D 0mcg 0%
Calcium 98mg 8%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 15.7g 42%
Carbs 17.7g 47%
Fat 4.3g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 98 MG 8%
Iron, Fe 0.4 MG 2%
Sodium, Na 675 MG 29%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Kitchen Fresh, GOURMET SANDWICHES 191 11.3g 27.7g 3.7g Kitchen Fresh, HAM & PEPPERONI WEDGE 247 13.8g 24.1g 11.5g Udi, The Sandwichman, CHICKEN SALAD WEDGE 218 11.5g 24.1g 8.1g Udi, The Sandwichman, TUNA ON FIRE WEDGE 184 12.6g 24.1g 4.0g Udi, The Sandwichman, 1/2 BIG APPLE TURKEY 197 8.2g 30.6g 5.4g Papa John's Salads & Produce, ITALIAN SUB 216 13.0g 18.2g 10.8g

Nutrition Highlights

  • Good source of protein with 15.7g per 100g.
  • Good source of Sodium, Na (29% DV).

About TURKEY & COLBY JACK HALF SUB SANDWICH

Gretchen's Shoebox Express Turkey and Colby Jack Half Sub Sandwich from Schwartz Brothers Bakery is a prepared sandwich with turkey breast, Colby Jack cheese, and lettuce on whole wheat and wheat bran bread. Each 255g serving provides 173 calories, 15.69g of protein, 17.65g of carbs, 4.31g of fat, and 1.6g of fiber, a protein-rich, fiber-containing grab-and-go sub sandwich option.

Ingredients

TURKEY (TURKEY BREAST MEAT, TURKEY BROTH, SALT, SODIUM PHOSPHATE; COATED WITH: SALT, SPICE, PAPRIKA, PARSLEY, TURMERIC), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHEAT BRAN, WHOLE WHEAT FLOUR, YEAST; CONTAINS 1.5% OR LESS OF EACH OF: WHEAT GLUTEN, SUGAR, SALT, HONEY, CARAMEL COLOR, DEXTROSE, MALTED BARLEY FLOUR, DOUGH CONDITIONERS [DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE, POLYSORBATE 60]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ANNATTO (FOR COLOR], MICROBIAL ENZYMES), LETTUCE.

Dietary Information

Notable micronutrients in TURKEY & COLBY JACK HALF SUB SANDWICH include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, TURKEY & COLBY JACK HALF SUB SANDWICH gets 36% of its calories from protein, 41% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Schwartz Brothers Bakery, TURKEY & COLBY JACK HALF SUB SANDWICH

See how Schwartz Brothers Bakery, TURKEY & COLBY JACK HALF SUB SANDWICH compares to other foods in terms of nutrition:

More in Prepared Subs & Sandwiches

Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.

Ask AI about TURKEY & COLBY JACK HALF SUB SANDWICH
Hi! Ask me anything about TURKEY & COLBY JACK HALF SUB SANDWICH, nutrition, recipes, health benefits, or meal ideas.