TURKEY & COLBY JACK HALF SUB SANDWICH vs ROAST BEEF WEDGE SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TURKEY & COLBY JACK HALF SUB SANDWICH: 4
vs
ROAST BEEF WEDGE SANDWICH: 4
(2 ties)
Overview
| Nutrient | TURKEY & COLBY JACK HALF SUB SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calories | 173 cal | 173 cal | Tie |
| Protein | 15.7 g | 14.8 g | |
| Carbs | 17.7 g | 13.8 g | |
| Fat | 4.3 g | 6.1 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & COLBY JACK HALF SUB SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.4 MG |
Minerals
| Mineral | TURKEY & COLBY JACK HALF SUB SANDWICH | ROAST BEEF WEDGE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 128 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Sodium, Na | 675 MG | 378 MG |