GOOD & DELISH vs PORK SAUSAGE
Nutrition comparison per 100 g serving
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GOOD & DELISH wins in 7 out of 10 nutrient categories
GOOD & DELISH: 7
vs
PORK SAUSAGE: 2
(1 ties)
Overview
| Nutrient | GOOD & DELISH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 141 cal | 314 cal | |
| Protein | 10.4 g | 11.0 g | |
| Carbs | 11.6 g | 19.4 g | |
| Fat | 5.8 g | 18.7 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOOD & DELISH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | GOOD & DELISH | PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.6 MG | |
| Sodium, Na | 1,241 MG | 650 MG |