HAM & PROVOLONE HALF SUB vs CHICKEN PRETZEL ROLL
Nutrition comparison per 100 g serving
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HAM & PROVOLONE HALF SUB wins in 7 out of 10 nutrient categories
HAM & PROVOLONE HALF SUB: 7
vs
CHICKEN PRETZEL ROLL: 2
(1 ties)
Overview
| Nutrient | HAM & PROVOLONE HALF SUB | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 205 cal | 194 cal | |
| Protein | 14.5 g | 13.3 g | |
| Carbs | 20.1 g | 24.2 g | |
| Fat | 5.6 g | 5.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & PROVOLONE HALF SUB | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.9 MG |
Minerals
| Mineral | HAM & PROVOLONE HALF SUB | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 81 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 744 MG | 540 MG |