SMOKED HAM & SWISS vs CHICKEN PRETZEL ROLL
Nutrition comparison per 100 g serving
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SMOKED HAM & SWISS wins in 5 out of 10 nutrient categories
SMOKED HAM & SWISS: 5
vs
CHICKEN PRETZEL ROLL: 4
(1 ties)
Overview
| Nutrient | SMOKED HAM & SWISS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calories | 205 cal | 194 cal | |
| Protein | 14.1 g | 13.3 g | |
| Carbs | 21.2 g | 24.2 g | |
| Fat | 6.4 g | 5.2 g | |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED HAM & SWISS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | SMOKED HAM & SWISS | CHICKEN PRETZEL ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 81 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 712 MG | 540 MG |