SAUSAGE & CHEESE BAGEL vs TURKEY & CHEDDAR
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR wins in 6 out of 10 nutrient categories
SAUSAGE & CHEESE BAGEL: 2
vs
TURKEY & CHEDDAR: 6
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE BAGEL | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calories | 268 cal | 192 cal | |
| Protein | 14.8 g | 16.0 g | |
| Carbs | 26.1 g | 18.6 g | |
| Fat | 11.3 g | 5.8 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE BAGEL | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE BAGEL | TURKEY & CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 563 MG | 731 MG |