SAUSAGE & CHEESE BAGEL vs SMOKED HAM & SWISS
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED HAM & SWISS wins in 5 out of 10 nutrient categories
SAUSAGE & CHEESE BAGEL: 3
vs
SMOKED HAM & SWISS: 5
(2 ties)
Overview
| Nutrient | SAUSAGE & CHEESE BAGEL | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calories | 268 cal | 205 cal | |
| Protein | 14.8 g | 14.1 g | |
| Carbs | 26.1 g | 21.2 g | |
| Fat | 11.3 g | 6.4 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SAUSAGE & CHEESE BAGEL | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SAUSAGE & CHEESE BAGEL | SMOKED HAM & SWISS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 128 MG | |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Sodium, Na | 563 MG | 712 MG |