BLACK FOREST HAM vs RUSTIC OAT TOPPED WHEAT BREAD
Nutrition comparison per 100 g serving
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RUSTIC OAT TOPPED WHEAT BREAD wins in 5 out of 10 nutrient categories
BLACK FOREST HAM: 4
vs
RUSTIC OAT TOPPED WHEAT BREAD: 5
(1 ties)
Overview
| Nutrient | BLACK FOREST HAM | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 162 cal | 233 cal | |
| Protein | 13.7 g | 16.7 g | |
| Carbs | 15.4 g | 24.7 g | |
| Fat | 5.0 g | 7.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK FOREST HAM | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.1 MG |
Minerals
| Mineral | BLACK FOREST HAM | RUSTIC OAT TOPPED WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 132 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Sodium, Na | 627 MG | 683 MG |