MEGA SMOKED HAM & CHEESE SANDWICH vs BLACK FOREST HAM & PROVOLONE HALF SUB
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & PROVOLONE HALF SUB wins in 5 out of 10 nutrient categories
MEGA SMOKED HAM & CHEESE SANDWICH: 4
vs
BLACK FOREST HAM & PROVOLONE HALF SUB: 5
(1 ties)
Overview
| Nutrient | MEGA SMOKED HAM & CHEESE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calories | 184 cal | 194 cal | |
| Protein | 14.5 g | 14.1 g | |
| Carbs | 21.2 g | 20.2 g | |
| Fat | 5.6 g | 5.7 g | |
| Fiber | 1.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEGA SMOKED HAM & CHEESE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | MEGA SMOKED HAM & CHEESE SANDWICH | BLACK FOREST HAM & PROVOLONE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 121 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 955 MG | 722 MG |