HAM & SWISS PRETZEL SUB vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL SUB wins in 6 out of 10 nutrient categories
HAM & SWISS PRETZEL SUB: 6
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 3
(1 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL SUB | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 141 cal | 184 cal | |
| Protein | 10.4 g | 14.5 g | |
| Carbs | 11.6 g | 21.2 g | |
| Fat | 5.8 g | 5.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL SUB | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HAM & SWISS PRETZEL SUB | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 112 MG | |
| Iron, Fe | 1.9 MG | 1.0 MG | |
| Sodium, Na | 1,241 MG | 955 MG |