HAM & SWISS PRETZEL SUB vs ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO
Nutrition comparison per 100 g serving
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HAM & SWISS PRETZEL SUB wins in 5 out of 10 nutrient categories
HAM & SWISS PRETZEL SUB: 5
vs
ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO: 4
(1 ties)
Overview
| Nutrient | HAM & SWISS PRETZEL SUB | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 10.4 g | 16.5 g | |
| Carbs | 11.6 g | 21.3 g | |
| Fat | 5.8 g | 10.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS PRETZEL SUB | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1.9 MG |
Minerals
| Mineral | HAM & SWISS PRETZEL SUB | ROTISSERIE CHICKEN WITH FRESH SPINACH & LEMON HERB MAYO | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 1,241 MG | 372 MG |