TURKEY & CHEDDAR SUB SANDWICH vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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TURKEY & CHEDDAR SUB SANDWICH wins in 8 out of 11 nutrient categories
TURKEY & CHEDDAR SUB SANDWICH: 8
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 2
(1 ties)
Overview
| Nutrient | TURKEY & CHEDDAR SUB SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 233 cal | 237 cal | |
| Protein | 18.1 g | 13.0 g | |
| Carbs | 25.4 g | 0 g | |
| Fat | 5.7 g | 10.7 g | |
| Fiber | 1 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY & CHEDDAR SUB SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | TURKEY & CHEDDAR SUB SANDWICH | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 155 MG | 147 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 725 MG | |
| Sodium, Na | 663 MG | 542 MG |