Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS

Nutrition Highlights

• Good source of protein with 13.0g per 100g.
• Good source of Sodium, Na (24% DV).

About HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS

Along the Vine Ham and Swiss with Stone Ground Mustard Mayo Sauce is a ready-to-eat sandwich on an Italian sub roll with ham cured with potassium lactate and sodium nitrite, Swiss cheese, green leaf lettuce, and a sauce made from soybean oil mayonnaise, stone ground mustard with mustard seeds, honey, horseradish, garlic, and mirin. A 177 g serving provides 237 calories, 12.99 g protein, 10.73 g fat, and 0.6 g fiber. The label shows 0 g carbs which appears to be a labeling anomaly given the roll ingredient.

Ingredients

ITALIAN SUB ROLL [ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, DEGERMINATED YELLOW CORN MEAL, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), MONOGLYCERIDES, WHEAT FLOUR, DATEM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER)], HAM WITH NATURAL JUICES [HAM, WATER, SUGAR, SALT, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, CARAMEL COLOR), STONE GROUND MUSTARD MAYO SAUCE [SOYBEAN OIL AND/OR CANOLA OIL STONE GROUND MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEEDS, SALT, SPICES), WATER, HONEY, HORSERADISH (GRATED HORSERADISH ROOTS, DISTILLED VINEGAR, WATER, SALT, ORGANIC CORN STARCH), EGG YOLK, DISTILLED VINEGAR, GARLIC, JUICE (GARLIC JUICE, SALT), GINGER, MIRIN (WATER, CORN SYRUP SOLIDS, DEXTROSE DISTILLED VINEGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL), MIRIN [WATER, RICE, ALCOHOL, SALT, ENZYME, KOJI]), NATURAL FLAVORS, SALT, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID), SPICES, SUGAR, XANTHAN GUM], SWISS CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], GREEN LEAF LETTUCE

Dietary Information

HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 237 calories per 100 grams, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS gets 22% of its calories from protein, 0% from carbohydrates, and 41% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS

See how Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS compares to other foods in terms of nutrition:

• Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS vs Fresh Grill, TURKEY W/ LETTUCE & TOMATO ON WHOLE WHEAT
• Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS vs Fresh Grill, HAN & CHEDDAR ON WHEAT, ORIGINAL
• Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS vs Cooperative Regions of Organic Producer Pools, SWEET SLOPPY JOE SEASONED ORGANIC BEEF GROUND, SWEET SLOPPY JOE
• Gilbert, HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE, HAM & SWISS vs E. A. Sween, ARTISAN STYLE CHIPOTLE BRIOCHE BREAD, SPICY CHICKEN

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