HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE vs LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB
Nutrition comparison per 100 g serving
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LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB wins in 5 out of 11 nutrient categories
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 4
vs
LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB: 5
(2 ties)
Overview
| Nutrient | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calories | 237 cal | 215 cal | |
| Protein | 13.0 g | 14.1 g | |
| Carbs | 0 g | 22.2 g | |
| Fat | 10.7 g | 6.7 g | |
| Fiber | 0.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 111 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 542 MG | 519 MG |