HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE vs UNCURED DINNER HAM WITH BABY SWISS SANDWICH
Nutrition comparison per 100 g serving
Ad 468x60
UNCURED DINNER HAM WITH BABY SWISS SANDWICH wins in 7 out of 11 nutrient categories
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 3
vs
UNCURED DINNER HAM WITH BABY SWISS SANDWICH: 7
(1 ties)
Overview
| Nutrient | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calories | 237 cal | 184 cal | |
| Protein | 13.0 g | 14.9 g | |
| Carbs | 0 g | 14.9 g | |
| Fat | 10.7 g | 7.0 g | |
| Fiber | 0.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | UNCURED DINNER HAM WITH BABY SWISS SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 147 MG | 132 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 542 MG | 623 MG |