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Papa John's Salads & Produce — UNCURED DINNER HAM WITH BABY SWISS SANDWICH

Prepared Subs & Sandwiches Papa John's Salads & Produce Branded
184 Calories
14.9g Protein
14.9g Carbs
7.0g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 184
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 623mg 27%
Total Carbohydrate 14.9g 5%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 40%
Carbs 14.9g 40%
Fat 7.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 623 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Walgreens — REUBEN ON RYE BREAD 224 11.6g 23.5g 9.3g Walgreens — TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT 145 5.8g 15.4g 7.1g Walgreens — CLUB HOUSE PITA 209 11.0g 21.3g 8.7g 7-Eleven — HAM AND CHEESE SUB 209 13.7g 24.2g 5.9g Raley's — BRIE & PROSCIUTTO SANDWICH 277 11.0g 30.9g 12.6g Publix Super — DELI CUBAN SANDWITCH 224 13.7g 19.6g 10.2g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of Sodium, Na (27% DV).

About UNCURED DINNER HAM WITH BABY SWISS SANDWICH

Dietz & Watson Uncured Ham with Baby Swiss Sandwich contains 184 calories per 114g serving with 14.9g protein, 14.9g carbs, and 7g fat. Features uncured ham on 9-grain bread with lacey Swiss cheese, baby spinach, and whole grain Dijon mustard — a balanced, fiber-containing sandwich.

Ingredients

HAM (PORK, WATER, CONTAINS LESS THAN 1.5% OF SEA SALT, ORGANIC SUGAR, CELERY POWDER), 9-GRAIN BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, FLAXSEEDS, SUNFLOWER SEEDS, OAT FLOUR, DEHYDRATED POTATOES [POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID], WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF: VEGETABLE SHORTENING [PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS], MILLET, CRACKED WHEAT, BARLEY FLAKES, SALT, CORNMEAL, VINEGAR, YEAST, CALCIUM PROPIONATE [PRESERVATIVE], RYE FLOUR, SESAME SEEDS, MALTED BARLEY EXTRACT, GUAR GUM, SPICES, CORN SYRUP SOLIDS, DOUGH CONDITIONERS [MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES]), LACEY SWISS CHEESE (PASTEURIZED PART SKIM MILK, SALT, ENZYMES, CULTURES), BABY SPINACH, WHOLE GRAIN DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID AND SPICES).

Dietary Information

Notable micronutrients in UNCURED DINNER HAM WITH BABY SWISS SANDWICH include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 184 calories per 100 grams, UNCURED DINNER HAM WITH BABY SWISS SANDWICH gets 32% of its calories from protein, 32% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Papa John's Salads & Produce — UNCURED DINNER HAM WITH BABY SWISS SANDWICH

See how Papa John's Salads & Produce — UNCURED DINNER HAM WITH BABY SWISS SANDWICH compares to other foods in terms of nutrition:

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