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Save Mart Super, SANDWICH, HAM & CHEDDAR

Prepared Subs & Sandwiches Save Mart Supermarkets Inc. Branded
207 Calories
12.8g Protein
20.3g Carbs
8.8g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 207
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 300mg 13%
Total Carbohydrate 20.3g 7%
Dietary Fiber 0.9g 3%
Total Sugars 2.2g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 132mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 31%
Carbs 20.3g 48%
Fat 8.8g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 132 MG 10%
Iron, Fe 1.6 MG 9%
Sodium, Na 300 MG 13%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Renaissance Food, BOLD SALSALITO TURKEY PITA 133 13.7g 10.1g 4.4g Renaissance Food, HANDCRAFTED SMOKEMASTER BLACK FOREST HAM & SWISS CHEESE 180 13.8g 22.6g 4.2g Renaissance Food, PREMIUM MEATS & CHEESES 203 16.2g 20.8g 7.1g Renaissance Food, DELUXE ROAST BEEF 198 17.6g 18.7g 6.5g Papa John's Salads & Produce, HOMESTYLE TURKEY WITH AMERICAN CHEESE SLIDER SANDWICH 211 15.8g 22.4g 6.6g Papa John's Salads & Produce, LONDON BROIL ROAST BEEF WITH STEAKHOUSE ONION CHEDDAR PRETZEL ROLL SUB 215 14.1g 22.2g 6.7g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About SANDWICH, HAM & CHEDDAR

FoodMaxx Ham and Cheddar Sandwich from Save Mart Supermarkets is a prepared grab-and-go sandwich with cured ham, mild cheddar cheese, green leaf lettuce, mayonnaise, and mustard on an Italian roll. Each 227g serving provides 207 calories, 12.78g of protein, 20.26g of carbs, 8.81g of fat, and 0.9g of fiber, a protein-containing, moderately caloric ready-to-eat sandwich.

Ingredients

HAM (CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF SODIUM LACTATE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM DIACETATE, SODIUM NITRITE), ITALIAN ROLL (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SALT, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, WHEAT STARCH, SUGAR, DEXTROSE, CALCIUM PROPIONATE AND PHOSPHORIC ACID [FOR FRESHNESS], MONO- AND DIGLYCERIDES, CALCIUM STEAROYL LACTYLATE [CSL], CITRIC ACID, COATED SORBIC ACID [WITH PARTIALLY HYDROGENATED SOYBEAN OIL], GUAR GUM, MALT, WHEAT FLOUR, ENZYMES, ETHOXYLATED MONO- AND DIGLYCERIDES, POTASSIUM IODATE, ASCORBIC ACID, PROPIONIC ACID, AZODICARBONAMIDE [ADA], L-CYSTEINE), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).

Calorie Breakdown

At 207 calories per 100 grams, SANDWICH, HAM & CHEDDAR gets 25% of its calories from protein, 39% from carbohydrates, and 38% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Save Mart Super, SANDWICH, HAM & CHEDDAR

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