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TUNA SANDWICH ON WHEAT

Prepared Subs & Sandwiches Renaissance Food Group, LLC Branded
157 Calories
11.4g Protein
13.5g Carbs
6.5g Fat
1.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 157
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 454mg 20%
Total Carbohydrate 13.5g 5%
Dietary Fiber 1.1g 4%
Total Sugars 2.2g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 32mg 2%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 36%
Carbs 13.5g 43%
Fat 6.5g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 32 MG 2%
Iron, Fe 1.0 MG 5%
Sodium, Na 454 MG 20%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
MAPLE TURKEY SANDWICH, MAPLE TURKEY 207 13.6g 24.8g 5.8g HAM & CHEDDAR SLIDERS 262 14.8g 32.8g 7.4g MEDITERRANEAN GRILLED CHICKEN SANDWICH, MEDITERRANEAN GRILLED CHICKEN 153 14.1g 16.1g 3.5g SALAD ON GRAIN, CRANBERRY CHICKEN 255 10.7g 33.1g 9.5g HAM, TURKEY AND PROVOLONE SANDWICH, HAM, TURKEY AND PROVOLONE 16 12.8g 17.4g 16.4g EGG SALAD ON EVERYTHING FICELLE, EVERYTHING FICELLE 200 7.1g 20.6g 9.4g

Nutrition Highlights

  • Good source of protein with 11.4g per 100g.
  • Good source of Sodium, Na (20% DV).

About TUNA SANDWICH ON WHEAT

TUNA SANDWICH ON WHEAT is a moderate-calorie food with 157 calories per 100-gram serving. Its primary macronutrient source is fat, providing 11.4g of protein, 13.5g of carbohydrates, and 6.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

LIGHT TUNA IN WATER (LIGHT TUNA, WATER, VEGETABLE BROTH [CONTAINS SOY], SALT), WHEAT BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP [WITH SULFUR DIOXIDE], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, MONOGLYCERIDES, CALCIUM SULFATE, CALCIUM PEROXIDE, SOY LECITHIN, ENZYMES, CALCIUM CARBONATE, AMMONIUM SULFATE, CALCIUM PROPIONATE [TO PRESERVE FRESHNESS]), LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA [USED TO PROTECT QUALITY], NATURAL FLAVORS), SOUR CREAM (CULTURED PASTEURIZED GRADE A CREAM, NON FAT MILK SOLIDS, ENZYME), DILL RELISH (CURED CUCUMBERS, WATER, VINEGAR, SALT, XANTHAN GUM, NATURAL FLAVORINGS, POLYSORBATE 80, AND TURMERIC), CELERY, GREEN ONION, WORCESTERSHIRE SAUCE (WATER, HIGH FRUCTOSE CORN SYRUP, MOLASSES, SALT, ACETIC ACID, CARAMEL COLOR, HYDROLYZED SOY PROTEIN, WHEAT FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], NATURAL FLAVOR, GUAR GUM, AND BENZOATE OF SODA), CELERY SALT (SALT AND CELERY SEED), BLACK PEPPER.

Dietary Information

Notable micronutrients in TUNA SANDWICH ON WHEAT include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 157 calories per 100 grams, TUNA SANDWICH ON WHEAT gets 29% of its calories from protein, 34% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

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