TUNA SANDWICH ON WHEAT vs HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH
Nutrition comparison per 100 g serving
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HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH wins in 5 out of 10 nutrient categories
TUNA SANDWICH ON WHEAT: 4
vs
HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH: 5
(1 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHEAT | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 252 cal | |
| Protein | 11.4 g | 13.9 g | |
| Carbs | 13.5 g | 21.8 g | |
| Fat | 6.5 g | 12.9 g | |
| Fiber | 1.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHEAT | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.2 MG |
Minerals
| Mineral | TUNA SANDWICH ON WHEAT | HONEY TURKEY WITH SMOKY BACON AND FRESH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 454 MG | 614 MG |