TUNA SANDWICH ON WHEAT vs TURKEY & MONTEREY SANDWICH WITH APPLES
Nutrition comparison per 100 g serving
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TUNA SANDWICH ON WHEAT wins in 7 out of 10 nutrient categories
TUNA SANDWICH ON WHEAT: 7
vs
TURKEY & MONTEREY SANDWICH WITH APPLES: 2
(1 ties)
Overview
| Nutrient | TUNA SANDWICH ON WHEAT | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calories | 157 cal | 167 cal | |
| Protein | 11.4 g | 9.1 g | |
| Carbs | 13.5 g | 16.2 g | |
| Fat | 6.5 g | 8.1 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUNA SANDWICH ON WHEAT | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.8 MG |
Minerals
| Mineral | TUNA SANDWICH ON WHEAT | TURKEY & MONTEREY SANDWICH WITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 76 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 454 MG | 404 MG |